Menopause is more often than not a challenging stage in a woman’s life.  The milestone that is commonly called the “change of life” often carries a negative  connotation which is constantly reinforced in our mass-media culture.  The fluctuation of hormones may create disharmony in the body, mind and spirit.  Physical symptoms seem to appear out of nowhere and the emotional upheaval that ensues may leave us anxious, depressed, angry, or feeling helpless.  Our spirit may deplete and a sense of disconnect leaves us with the perception of being obsolete, alone and lost. 

This Yoga Therapy based workshop shows participants the path of self-healing, an innate quality we all possess. Whether your challenges are physical, emotional and/or spiritual, we teach you techniques that draw from the ancient tradition of Yoga, as well as modern medical and neurophysiological knowledge.   The program will bring you back into balance, reduce anxiety, increase stress resistance and improve sleep quality and mood.   The practices we teach address the following common symptoms that accompany the menopausal transition and post-menopause: