Community Calendar
January 17, 2024
2. Overcome! with Genevieve Yellin
An evidence based program, offered since 2009 that has helped thousands of people regain control of their nervous system. This program includes mindful movement, breath work, meditation & other tools to break debilitating reactions (anxiety, depression, panic, any dysregulation).
This course is a hybrid model:
PART ON-DEMAND
You will be given access to our amazing online education platform to view professionally produced content for participants to complete at a convenient time. There will be new content each week for 8 weeks.
PART REAL-TIME
Genevieve & guests will offer a "Live" virtual Yoga class - Wednesdays from January 17 - March 6th, 11aET-12:30pET - A community gathering to practice together and to support the week's material. The "live" virtual meeting/class time will be time to practice the skills that were covered in the education section , and will include time for a QA about the week's content (from the on-demand or real-time sections).
The "live" sessions will be recorded if you are unable to attend at that time.
Email to register