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White Sand and Stone

Free Tools for Self-Regulation Support & Client Resources

Free tools to try for managing difficult moments, and beyond.  This page is for our friends from People's Community Clinic who are enrolled in the Integrative Pain Management Program, Bethany's HOF Alzheimer's Care Group, and our private clients at Sundara Yoga Therapy.  For videos and/or sequences specifically addressing our private clients, please use your password protected page.  If you forgot your password:  please contact your care coordinator.

If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line website

By July 16, 2022 dialing 988 will connect you directly to the Suicide Prevention Help Line - some areas have it available already

**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services.

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