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White Sand and Stone

Free Tools for Self-Regulation Support & Client Resources

Free tools to try for managing difficult moments, and beyond.  This page is for our friends from People's Community Clinic who are enrolled in the Integrative Pain Management Program, Bethany's HOF Alzheimer's Care Group, our friends fighting the good fight (IYKYK), and our private clients at Sundara Yoga Therapy- AND anyone who wants to practice Yoga to self-calm.  

If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line website

By dialing 988 will connect you directly to the Suicide Prevention Help Line 

**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services.

Suicide Help line
Self-Reg tools
Gentle Yoga
Mindful Moments
Vídeos en Español 
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