Sundara Yoga Therapy, Anxiety Treatment & Yoga Therapy Teacher Training
Sundara Yoga Therapy, Anxiety Treatment & Yoga Therapy Teacher Training2019-12-09T11:04:41-06:00

Sundara Yoga Therapy & TIYT™ Trauma Informed Yoga Therapy Offerings

Trauma Informed Yoga Training

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TIYT™ Trauma Informed Yoga Therapy

Sundara Yoga Therapy’s Trauma Informed Yoga Therapy trainings are broken into distinct levels. Each level requires specific modules which are named after the elements – Earth, Water, Fire, Air and Ether. Our goal is to bring trauma informed Yoga Therapy disciplines to all manner of providers, whether they are new to their field, or are long standing practitioners. To this goal we offer three levels of certification. The higher the level, the more elements are required.

Yoga Therapy for Back Pain

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Yoga Therapy for Chronic Back Pain Series

All series are full – we are not taking any more names on our wait-list; Genevieve has limited weekday private sessions available starting February 2020.
Back by popular demand – pun intended – this is one of our most popular Yoga Therapy series and we receive rave reviews each time it is offered. Taught by Genevieve Yellin, CIAYT, ERYT500. The series is 8 weeks long, but only meets every other week for an hour and a half. Please register early as this Clinic fills up fast. For more information and to register for the Yoga Therapy Clinic for Chronic Back Pain click HERE.

Managing Menopause

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Managing Menopause: A Holistic Approach

Whether your challenges are physical, emotional and/or spiritual, we show you techniques that draw from the ancient tradition of Yoga, the science of Ayurveda and modern medical and neurophysiological knowledge. The program will help bring you into balance, increase stress resistance and improve sleep quality and mood. We take a gentle approach to movement, no Yoga experience is required. An Ayurveda inspired lunch is provided each time we meet.  Our program is designed for busy women who are in peri-menopause or menopause. An 8-week program, but we meet every other week for 2.5 hrs; so only a total of 4 meetings.  Yoga Therapy sequence cards, access to online Yoga videos, a take-home Self-Care Kit, and many more resources are provided.

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