Sundara Foundation is a 501(c)3 Non-Profit Organization
Supporting equity initiatives in Health & Wellness
Serving under-resourced communities
Sundara Yoga Therapy offers evidence-based programs & Specialized Advanced Yoga Therapy Trainings
We are active in biomedical research
 Yoga Therapy Library Sequence Builder for Yoga Therapists |  TIYT™ Trauma Informed Yoga Therapy Training |  Yoga Class for Managing Menopause Series |
|---|---|---|
 Overcome! Program Evidence Based Program for Self-Regulation |  Practices & Resources for the Communities we Serve |  Sundara Foundation's Featured Community Partners |
Private Yoga Therapy & Evidence-Based Programs
Private Yoga Therapy Sessions, and Evidence based programs honed over a minimum of a decade in response to thousands of participants' feedback. Pilot Research results for 'Overcome!' program. Work with one of our TIYT™ Certified Clinical Facilitators one-on-one or in a specialized group class.
Our Most Popular Evidence-Based Programs
Yoga Therapy Research Collaboration
Community Partnerships in Action
Case Study Article written about our PCC IPMP
by Duke Margolis Center for Health Policy HERE
If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line website
By July 16, 2022 dialing 988 will connect you directly to the Suicide Prevention Help Line - some areas have it available already
**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services.
VIDEOS, HANDOUTS & LINKS
The free resources were created for our Yoga community in the People's Community Clinic Integrative Pain Management Program, The Bethany House of Friends Alzheimer's Respite Care Program, Friends in SUD Recovery, and all other Sundara Yoga Therapy clients and group class participants.
All are free for the general public - we hope they are useful to you.