Whether your challenges are physical, emotional and/or spiritual, we show you techniques that draw from the ancient tradition of Yoga, the science of Ayurveda and modern medical and neurophysiological knowledge. The program will help bring you into balance, increase stress resistance and improve sleep quality and mood. We take a gentle approach to movement, no Yoga experience is required. An Ayurveda inspired lunch is provided each time we meet. Our program is designed for busy women who are in peri-menopause or menopause. An 8-week program, but we meet every other week for 2.5 hrs; so only a total of 4 meetings. Yoga Therapy sequence cards, access to online Yoga videos, a take-home Self-Care Kit, and many more resources are provided.