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Sundara Foundation is a 501(c)3 Non-profit organization


Yoga Therapy Your Way - Self-Healing with Yoga

Private Yoga Therapy  |  Specialized Yoga Therapy Clinics   |   Free Recovery Resources

Featured Offerings
YTL Podcast.jpg

Sundara Foundation's Natasha Aldridge, who is also
CEO of Yoga Therapy Library was featured in
"This is Yoga Therapy" podcast with Michele Lawrence and Inner Peace Yoga Therapy. Natasha did a great job representing YTL, Sundara & TIYT - Bravo!

Let us connect you with one of our Certified Clinical Facilitators to guide you through our highly successful, evidence-based 'Overcome!' program. You will connect directly to the facilitator.

Our Offerings

Free Videos & Audio

Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves

Since 2009

Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009

Yoga Therapy
Group Yoga Classes

Specialized Series

Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person


Private Sessions

Private Yoga Therapy with a certified Yoga Therapist CIAYT,  Follow the link to see scheduling options for private sessions

On the Couch

Counseling is not provided on this site

If you or a loved one are in crisis and need help,
Call 988, or text 741741

If you are having thoughts of suicide,
Call the National Suicide Prevention Lifeline at
1-800-273-8255 (TALK) or go to: for a list of additional resources.

5 min Grounding Yoga Sequence


Viewing on laptop?

Click on the image 

Viewing on your phone?

Use the QR code 


Thank you to our friends at the Yoga Therapy Library! 
They  have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same! 

Need a TIYT Expert* for a speaking engagement, a training, corporate event, or to interview/write for your publication? 

*e.g., Trauma informed care, Yoga Therapy in clinical settings, Yoga Therapy for Trauma Resolution, Yoga Therapy for Community Engagement

Let us connect you...

We have a very diverse Collective, all of whom have specializations and experience with various populations.   Please be as specific as possible in your request. 

Thank you for your request. We'll get back to you within 48 hours

Join Sundara Yoga Therapy Collective's mailing list for news in health & wellness, free resources and the latest course offerings. 

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