Yoga Therapy for Back Pain (online)
Yoga Therapy for Chronic Back Pain -ONLINE!
COMING SOON!! Fall 2020 launch. We receive rave reviews each time this series has been offered live and cannot keep up with the demand, so we have created an online, self-paced program. Created by Genevieve Yellin, CIAYT, ERYT500. The series is 8 weeks long with a self-paced, online program that offers gentle Somatic Yoga instruction, education and tools for self-assessment and customization. The goal of the instruction component is to establish a 15-20 minute daily practice that is optimal for you. No two people are alike, and there is no magic bullet Yoga program that will address the wide array of issues that are the root cause of chronic back pain. Through this interactive series, you will be guided through a self-assessment process to establish priorities, contraindications, and optimal targeted exercises. There is an optional check-in with an experienced certified Yoga Therapist included in the price of the online series. You have full access to our easy-to-use online platform (videos, downloadable files, sequence cards, research articles, resource pages/links, etc). For more information and/or to request notification when registration opens, please EMAIL us.