Sundara Foundation is a 501(c)3 Non-Profit Organization
Supporting equity initiatives in Health & Wellness
Serving under-resourced communities
Sundara Yoga Therapy offers evidence-based programs & Specialized Advanced Yoga Therapy Trainings
We are active in biomedical research
TIYT™ Trauma Informed
Yoga Therapy Trainings
Yoga Therapy trainings for Yoga, Mental Health, & Allied Medical Professionals. Tiered offering to accommodate the various needs of professionals interested in using Yoga Therapy elements within their clinical practice. Ancient insights and practices; modern neuro-psychological and psycho-social methodology.
Private Yoga Therapy &
Private Yoga Therapy Sessions, and Evidence based programs honed over a minimum of a decade in response to thousands of participants' feedback. Pilot Research results for 'Overcome!' program. Work with one of our TIYT™ Certified Clinical Facilitators one-on-one or in a specialized group class. Check out our calendar of upcoming offerings.
Free Resources & Client Resources
Videos, handouts and links for our friends in 1) People's Community Clinic Integrative Pain Management Yoga classes, 2) Bethany House of Friends Alz/Dem Respite Care, and 3) Sundara Yoga Therapy private clients. We have a password protected page for our clients, but we offer some general practices for everyone that is available without a pw.
Yoga Therapy Research Collaboration
Community Partnerships in Action
If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line website
By July 16, 2022 dialing 988 will connect you directly to the Suicide Prevention Help Line - some areas have it available already
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services.
Sundara Foundation is honored to provide services, education, materials, and/or financial support within a Community Partnership with the outstanding groups listed below.