Sundara Yoga Therapy & TIYT™ Trauma Informed Yoga Therapy Offerings

Trauma Informed Yoga Training (online)

Blank Space

TIYT™ Trauma Informed Yoga Therapy

Offering Yoga Therapy training since 2009
Currently taking applications for:
JUNE – Tuesdays 4p-8:30p (CT)
June 9, 16, 23 & 30
JULY – Sundays 9a-1:30p (CT)
July 12, 19, 26 & Aug 2

Sundara Yoga Therapy’s Trauma Informed Yoga Therapy trainings are broken into distinct levels. Each level requires specific modules which are named after the elements – Earth, Water, Fire, Air and Ether. Our goal is to bring trauma informed Yoga Therapy disciplines to all manner of providers, whether they are new to their field, or are long standing practitioners. To this goal we offer three levels of certification. Ancient insights and practices; modern neuropsychological and psychosocial methodology. Our Clinical Facilitator’s (LIII) protocol is an evidence based program.

Managing Menopause (online)

Blank Space

Managing Menopause: A Holistic Approach


Whether your challenges are physical, emotional and/or spiritual, we show you techniques that draw from the ancient tradition of Yoga, Traditional Chinese Medicine (TCM) the science of Ayurveda and modern medical and neurophysiological current research. The program will help balance stressors that are inevitable in this phase or our lives; increase stress resilience and resistance. We tackle difficult hurdles like sleep quality, mood, energy levels and libido. We take a gentle approach to movement, no Yoga experience is required. Your Ayurveda inspired customized meal planner will be constructed in our first session. Our program is designed for busy women who are in peri-menopause phase or post-menopause. It is an 8-week program, but we meet every other week for 1.5hrs; so only a total of 4 meetings. If you cannot attend the webinars, recordings will be available after. Yoga Therapy sequence cards, access to online Yoga videos, a DIY MMSelf-Care Kit, and many more resources!

Yoga Therapy for Back Pain (online)

Chronic Back Pain Yoga TherapyBlank Space

Yoga Therapy for Chronic Back Pain -ONLINE!

COMING SOON!! Fall 2020 launch. We receive rave reviews each time this series has been offered live and cannot keep up with the demand, so we have created an online, self-paced program. Created by Genevieve Yellin, CIAYT, ERYT500. The series is 8 weeks long with a self-paced, online program that offers gentle Somatic Yoga instruction, education and tools for self-assessment and customization. The goal of the instruction component is to establish a 15-20 minute daily practice that is optimal for you. No two people are alike, and there is no magic bullet Yoga program that will address the wide array of issues that are the root cause of chronic back pain. Through this interactive series, you will be guided through a self-assessment process to establish priorities, contraindications, and optimal targeted exercises. There is an optional check-in with an experienced certified Yoga Therapist included in the price of the online series. You have full access to our easy-to-use online platform (videos, downloadable files, sequence cards, research articles, resource pages/links, etc). For more information and/or to request notification when registration opens, please EMAIL us.