Donations are Tax Deductible
Sundara Foundation is a 501(c)3 Non-profit organization
Yoga Therapy Your Way - Self-Healing with Yoga
Private Yoga Therapy | Specialized Yoga Therapy Clinics | Free Recovery Resources
Featured Offerings
Sundara Yoga Therapy is proud to partner with the
In their Upcoming
200hr Yoga Teacher Training
for Mental Health & Allied Health Providers
Graduates will qualify to register with the Yoga Alliance as certified Yoga Teachers and will also receive TIYT® Level I Trauma-Informed Yoga certification
Professional CEs available
For More Information & to get on their wait list click HERE
Our Offerings
Free Videos & Audio
Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves
Since 2009
Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009
Yoga Therapy
Group Yoga Classes
Specialized Series
Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person
Private Sessions
Private Yoga Therapy with a certified Yoga Therapist CIAYT, Follow the link to see scheduling options for private sessions
5 min Grounding Yoga Sequence
Viewing on laptop?
Click on the image
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Viewing on your phone?
Use the QR code
Thank you to our friends at the Yoga Therapy Library!
They have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same!
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Sundara Foundation's Natasha Aldridge, who is also
CEO of Yoga Therapy Library was featured in
"This is Yoga Therapy" podcast with Michele Lawrence and Inner Peace Yoga Therapy. Natasha did a great job representing YTL, Sundara & TIYT - Bravo!
Counseling is not provided on this site
If you or a loved one are in crisis and need help,
Call 988, or text 741741