The foundation of each class: Somatic Yoga and  Restorative postures,  Ayurveda lifestyle tips, sound healing, traditional practices (chanting, recitation of Mantra or prayer, Trataka), and some creative expression exploration.  Sundara Yoga Therapy's most loved class since 2008, the Art of Relaxation has offered a quiet, guided practice for people living with the residue of stress—tight muscles, wired-and-tired energy, racing thoughts, and difficulty truly resting. Taught by our founder, Genevieve Yellin. Join her for a deeply nourishing journey inward to reconnect to the quiet that resides within.