Overcome Anxiety Clinic – Yoga For Anxiety2019-03-17T20:00:28-06:00

Overcome Anxiety Clinic: A Natural & Holistic Approach

Personal Experience – No Group Discussions
This clinic is designed for those who suffer from anxiety; GAD, Panic Disorder, PTSD. Even though it is taught in a group setting, this is a personal experience; no group activities and you will never be asked to speak publicly. Presentations are given with visual aids (power point presentation, handouts, etc), and all work is private (you are not asked to turn in suggested journal responses for the self-study work).  The utmost care and attention is given to accommodate those that are not comfortable in social situations. We are also open to allowing a spouse, friend, or family member to attend with you, if that support feels right for you.

Education is the Main Focus
The main focus of this series is providing you with an education that includes a step-by-step process to create your own self-healing program, to practice daily, in your own home over an 8 week time period (and beyond). The information given in each meeting is intended to be worked through in the two weeks between sessions. A daily commitment is required to defeat anxiety – it is not a quick fix because we go to the root of the problem – programming errors in our nervous systems! We sense danger when none is around – typically the residue of past experiences that are locked into a mind/body connection that continues to elicit warnings that stress our nervous systems and have debilitating symptoms. You CAN change this!

We provide you with a workbook, a booklet with educational support information if you want to dig-in deeper, audio recordings with guided practices, sequence sheets, and a self-regulation toolbox to help you uncover your inner power and gain control over a run away nervous system.

You will be introduced to a neuropsychological explanation of triggers, what is happening internally when triggered, and the process of reprogramming our responses to get rid of triggers.  Conscious use of self-healing tools are profoundly liberating when combating the debilitating effects of anxiety and feelings of being stuck.

Learn breathwork, meditation and gentle movement techniques that help to break the psychological, behavioral, biochemical, and physical cycles that keep anxiety in your life, and to eventually completely overcome anxiety.

More often than not, people who experience chronic dysregulation have compromised bodily awareness and a sense of being out of control of their body/mind.  In the first class we jump right in to tools to “down-regulate” the fight or flight response or to “up-regulate” feelings of being shut down, and how to “turn on” the relaxation response. These are tools for managing difficult moments as we work on the long-term project of re-programing our neural networks to break triggers, thereby regaining control of our nervous system and our inner peace circuitry.

We offer Acupuncture (optional) during an extended guided meditation in all sessions. A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a guided meditation cd to practice in the comfort of your own home. The combination of the methods that we explore are very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, aromatherapy (unless someone in class has EO sensitivities), acupressure, sound healing and movement. The more you know about anxiety and how to defeat it, the more empowered you become to drive your own self-healing journey. Not all methods work for everyone, but there is one or more methods that will work for all. If you have any questions, please call: (512) 415-4966 or EMAIL

Faculty

Genevieve Yellin, C-IAYT, ERYT500, TIYT

Kristina Pullen, LMSW, RYT, TIYT

Nicki Simonich, RYT, TIYT, Certified Life Coach

Colleen Straney, L.Ac., MAOM, LMT

Tuition

Schedule

We are currently in running an Overcome Anxiety Clinic.  Please check back to see when our next scheduled Clinic will start.  If you’d like to be notified, please send us an email HERE

Clinic Information & Topics Covered

If you suffer from anxiety, whether it is situational or long-term chronic, this clinic will give you tools to uncover your inner power to heal from the inside out, and lessen the effects that anxiety has on your mind, body & Spirit.
The goal is to completely overcome anxiety!

Common effects of anxiety that will be addressed in this clinic:

  • Panic attacks
  • Difficulty concentrating
  • Difficulty controlling worry
  • Excess anxiety and worry that is out of proportion to the situation most of the time
  • Fear of Death or fear of illness causing death
  • Excessive sweating, palpitations, shortness of breath, and Gastrointestinal issues
  • Fatigue
  • Irritability
  • Muscle tension — shakiness, headaches
  • Restlessness or feeling keyed up or “on the edge”
  • Sleep disturbance (difficulty falling or staying asleep; or restless, unsatisfying sleep)

To Register

Our gracious hosting venue, Austin Yoga Tree,
 is handling all registration and payments.
Please register HERE

woman with anxiety; overcome anxiety program

If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line WEBSITE
**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services. Many Healthcare professionals recommend our program to help clients manage withdrawal symptoms during a managed step-down program.

You don’t realize how much anxiety controls your life until you
begin to defeat the beast. It is a battle, and requires a commitment of daily practice,
dedication, and faith in your ability to self-heal.

Location

AUSTIN YOGA TREE

10401 Anderson Mill Rd., Ste. 105, Austin, TX 78750
Phone: (512) 887-8807 OR Email

Location :
Austin Yoga Tree

man on beach with arms opened wide - surrender

Testimonials

“I stopped having panic attacks 2 weeks into the program and haven’t had one since! I have my anxiety under control, in fact most days I don’t have any anxiety at all. I am surprised at how much I have learned about myself, I am never the first to notice the changes, but my friends and family are constantly telling me how calm and happy I seem and you know what? They are right, I really am! You have changed my life!”
– Program graduate

Update 2.5 years later: “Genevieve, I am now on a life path I never dreamed possible.  I know you’ll say this is due to my hard work, but your clinic is where I learned so much about myself especially that I had options. What I am the most grateful for is the door you opened for me to let go of shame and live without fear and other things that made me want to stay locked away. Thank you.”

“I appreciate the honesty and trust Genevieve puts in the class – her story was like my story, and she has no shame for her breakdown that made me realize I shouldn’t either. Anxiety and stress disorders are not an illness they are a sign that I had too much. I am so glad I found Genevieve and this program.”
– Program graduate

“I have spent tens of thousands of dollars on medications, talk therapy, hospital stays and self-help books over the past decade and nothing has helped me get to the core of my chronic anxiety as your program has. I am with tears in my eyes as I write this-I know that I will be anxiety-free some day in the near future. I haven’t had a panic attack in 4 months, and I don’t fear having one at all-I know “I control my inner peace”-your favorite line-haha. My quality of life has improved immensely in this past 5 months since I met you and started your program. . I can’t thank you enough for your honesty, genuine concern, and desire to help all of us that suffer like you did. I am going to follow in your footsteps and help others. Your story and your selflessness is so inspirational to me. Thanks so much for helping me help myself!”
– Program graduate

“Where do I start? Everything about this course is golden; it is real, it isn’t a quick fix, it gave me so many tools to use in my darkest moments – and I had a lot. I didn’t imagine that sobriety and an anxiety-free life was possible, but here I am 6 months later recalling those days like they were so long ago. I feel like a new person. Many blessings to all who are offering this course, it really changes lives.”
– Program graduate

“I have repeated the program twice because it just works and I can feel a big difference – I am getting better. PTSD is a tough road – I really appreciate how realistic Genevieve is about anxiety, how much work it is to truly treat it, and that it isn’t an easy road. I think this is why I have stuck with it so long and why I am through the other side and will never look back.”
– Program graduate

“…what I loved most about the clinic is that I now have hope, and not unrealistic dreamy hope, but I now think it is possible to live a better life. I’ve been through hell and back and am here to stay. The feeling of being able to calm myself down before I spun out of control was the best feeling I’ve had in over a decade. I am glad I found this program, thank you.”
– Program graduate

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