The Online and Hybrid series will have downloadable pdfs, no need to purchase the book/workbook, but it is an option.
Your facilitator will provide you with a link to purchase our Overcome! Book & Workbook (combined), which contains educational support information for material covered in class. Our workbook (comes with the book) has a step-by-step process to guide the creation of a daily program that suits your current schedule and lifestyle. You will be given a customized tracking chart to help remind you and keep help keep your daily practices organized and manageable. We provide videos for key education components as well as additional audio recordings with guided practices, downloadable Yoga sequences, a self-regulation toolbox (within the book) to help you uncover your inner power and gain control over a run away nervous system. We take a lot of pride in the materials we have created to support our clients through the process of regaining control of their lives.