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The Art of Relaxation 

Stay tuned for more details to pre-register, or EMAIL us to be notified when it is ready

The Art of Relaxation course is built on our flagship TIYT® Methodology and Is Research-Based

Check out the poster of our pilot study research project with the University of North Carolina School of Medicine Chapel Hill (IRB), presented at IAYT SYR
Moving forward with a full, comprehensive research project 2026-2027.

Pilot Researchers:

Dr. Keri Heilman, PhD (PI)
Dr. Stephen Porges, PhD

Trionne Barnett, CIAYT, ERT500

Genevieve Yellin, MSc, CIAYT, ERYT500
 

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Register Now - we send out weekly reminders

HOW DO I KNOW WHAT TO DO IN BETWEEN SESSIONS? 

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The Online and Hybrid series will have downloadable pdfs, no need to purchase the book/workbook, but it is an option.
Your facilitator will provide you with a link to purchase our Overcome! Book & Workbook (combined), which contains educational support information for material covered in class. Our workbook (comes with the book) has a step-by-step process to guide the creation of a daily program that suits your current schedule and lifestyle. You will be given a customized tracking chart to help remind you and keep help keep your daily practices organized and manageable. We provide videos for key education components as well as additional audio recordings with guided practices, downloadable Yoga sequences, a self-regulation toolbox (within the book) to help you uncover your inner power and gain control over a run away nervous system. We take a lot of pride in the materials we have created to support our clients through the process of regaining control of their lives.

If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line website
 

Since July 16, 2022 dialing 988 will connect you directly to the Suicide Prevention Help Line - some areas have it available already
 



**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services.

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