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Yoga Therapy Your Way - Self-Healing with Yoga

Private Yoga Therapy  |  Specialized Yoga Therapy Clinics   |   Free Recovery Resources

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Our Offerings

Community Resources On-Demand Offerings

Free Videos & Audio

Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves

TIYT™ Trauma Informed Yoga Therapy Trainings

Since 2009

Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009

Yoga Therapy
Group Yoga Classes

Specialized Series

Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person

LEARN MORE

Yoga Therapy Customized Programs

Private Sessions

Private Yoga Therapy with a certified Yoga Therapist CIAYT,  Follow the link to see scheduling options for private sessions

On the Couch

Counseling is not provided on this site

If you or a loved one are in crisis and need help,
Call 988, or text 741741

If you are having thoughts of suicide,
Call the National Suicide Prevention Lifeline at
1-800-273-8255 (TALK) or go to:
 SpeakingOfSuicide.com/resources for a list of additional resources.

5 min Grounding Yoga Sequence

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Viewing on laptop?

Click on the image 

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Viewing on your phone?

Use the QR code 

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Sequence Builder 
for Yoga Therapists

Thank you to our friends at the Yoga Therapy Library! 
They  have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same! 

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Need a TIYT™ Expert* for a speaking engagement, a training, corporate event, or to interview/write for your publication? 

*e.g., Trauma informed care, Yoga Therapy in clinical settings, Yoga Therapy for Trauma Resolution, Yoga Therapy for Community Engagement

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Let us connect you...

We have a very diverse Collective, all of whom have specializations and experience with various populations.   Please be as specific as possible in your request. 

Thank you for your request. We'll get back to you within 48 hours

Join Sundara Yoga Therapy Collective's mailing list for news in health & wellness, free resources and the latest course offerings. 

In Loving Memory 

Visit pages to donate to their chosen causes.

Bob "Bear" Yellin

Karen O'Donnell Clarke

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