Yoga Therapy Your Way - Self-Healing with Yoga
Private Yoga Therapy | Specialized Yoga Therapy Clinics | Free Recovery Resources
Free Videos & Audio
Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves
Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009
Group Yoga Classes
Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person
Counseling is not provided on this site
If you or a loved one are in crisis and need help,
Call 988, or text 741741
If you are having thoughts of suicide,
Call the National Suicide Prevention Lifeline at
1-800-273-8255 (TALK) or go to:
SpeakingOfSuicide.com/resources for a list of additional resources.
5 min Grounding Yoga Sequence
Viewing on laptop?
Click on the image
Viewing on your phone?
Use the QR code
Thank you to our friends at the Yoga Therapy Library!
They have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same!