Overcome Anxiety Clinic

This clinic is designed for those that suffer from anxiety; GAD, Panic Disorder, PTSD. Even though it is taught in a group setting, this is a very private and personal experience. Presentations are given with visual aids (power point presentation, handouts, etc), and all activities are private; no group work or activities and you will never be asked to speak publicly. The utmost care and attention is given to accommodate those that are not comfortable in social situations. We are also open to allowing a spouse, friend, or family member to attend with you if you feel that you would like the support. The next series will be held at Sundara’s Yoga Therapy Clinic, in NW Austin.

Explore self-healing modalities which are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life, and to eventually completely overcome anxiety. A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be taught in the first class. We offer Acupuncture (optional) during an extended guided meditation called Yoga Nidra in all sessions. A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a Yoga Nidra cd to practice in the comfort of your own home. The combination of the methods that we explore are very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, herbal remedies, aromatherapy, acupressure, sound healing and movement. The more you know about anxiety and how to defeat it, the more empowered you become to drive your own self-healing journey. Not all methods work for everyone, but there is one or more methods that will work for all.If you have any questions, please call: (512) 415-4966 or EMAIL:

 

Tuition – $180 for entire series

Faculty

Genevieve Yellin, C-IAYT, ERYT500, TIYT

Kristina Pullen, LMSW, RYT, TIYT

Colleen Straney, L.Ac., MAOM, LMT

Tuition

$180 for entire series

The amount is a requested donation; we are a non-profit organization and rely on donations to keep offering services,
but please don’t allow finances to keep you from attending.
Give what you are able and is comfortable for you – come join us!

Schedule

Four Part Series: (We meet every other Sunday)
Part 1: Apr 09, 2017 10:00a – 11:30a
Part 2: Apr 23, 2017 10:00a – 11:30a
Part 3: May 07, 2017 10:00a – 11:30a
Part 4: May 21, 2017 10:00a – 11:30ap

Clinic Information & Topics Covered

If you suffer from anxiety, whether it is situational or long-term chronic, this clinic will give you tools to empower yourself to heal from the inside out, and lessen the effects that anxiety has on your mind, body & Spirit.
The goal is to completely overcome anxiety!

Common effects of anxiety that will be addressed in this clinic:

  • Panic attacks
  • Difficulty concentrating
  • Difficulty controlling worry
  • Excess anxiety and worry that is out of proportion to the situation most of the time
  • Fear of Death or fear of illness causing death
  • Excessive sweating, palpitations, shortness of breath, and Gastrointestinal issues
  • Fatigue
  • Irritability
  • Muscle tension — shakiness, headaches
  • Restlessness or feeling keyed up or “on the edge”
  • Sleep disturbance (difficulty falling or staying asleep; or restless, unsatisfying sleep)

To Register


Registration Link

Click here to register for the Overcome Anxiety Clinic

Registration Link

Payments/Donations


Requested Donation Amounts




Donations if other than full requested amount:

Donations if other than requested amounts; please fill in the amount. Please note: This Clinic has high overhead and therefore we require donations to keep offering this much needed program. We have no other sources of revenue and rely on donations to cover our expenses.





woman with anxiety; overcome anxiety program

If you are having Suicidal thoughts, please call 1-800-273-TALK (8255) or visit: The Suicide Prevention Help Line WEBSITE
**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician’s care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This series is not intended as a replacement for your healthcare providers services. Many Healthcare professionals recommend our program to help clients manage withdrawal symptoms during a managed step-down program – this clinic is not a replacement for a managed program under a medical professionals care.

You don’t realize how much anxiety controls your life until you
begin to defeat the beast. It is a battle, and requires commitment,
dedication, faith (in your own ability) and practice.

***Returning Graduates of the program are welcome to attend future sessions – tuition for returning graduates = $50. We recommend repeating as often as you like to keep you on track with your program and/or to help you through a step-down (medication) program (must be under healthcare practitioner’s care).***

Location

MIND BODY YOGA

12636 Research Blvd #206
Austin, TX 78759
Phone: (512) 415-4966 OR Email: help@overcomeanxietyproject.org

Testimonials

“I stopped having panic attacks 2 weeks into the program and haven’t had one since! I have my anxiety under control, in fact most days I don’t have any anxiety at all. I am surprised at how much I have learned about myself, I am never the first to notice the changes, but my friends and family are constantly telling me how calm and happy I seem and you know what? They are right, I really am! You have changed my life!”
– Program graduate

“I appreciate the honesty and trust Genevieve puts in the class – her story was like my story, and she has no shame for her breakdown that made me realize I shouldn’t either. Anxiety and stress disorders are not an illness they are a sign that I had too much. I am so glad I found Genevieve and this program.”
– Program graduate

“I have spent tens of thousands of dollars on medications, talk therapy, hospital stays and self-help books over the past decade and nothing has helped me get to the core of my chronic anxiety as your program has. I am with tears in my eyes as I write this-I know that I will be anxiety-free some day in the near future. I haven’t had a panic attack in 4 months, and I don’t fear having one at all-I know “I control my inner peace”-your favorite line-haha. My quality of life has improved immensely in this past 5 months since I met you and started your program. . I can’t thank you enough for your honesty, genuine concern, and desire to help all of us that suffer like you did. I am going to follow in your footsteps and help others. Your story and your selflessness is so inspirational to me. Thanks so much for helping me help myself!”
– Program graduate

“Where do I start? Everything about this course is golden; it is real, it isn’t a quick fix, it gave me so many tools to use in my darkest moments – and I had a lot. I didn’t imagine that sobriety and an anxiety-free life was possible, but here I am 6 months later recalling those days like they were so long ago. I feel like a new person. Many blessings to all who are offering this course, it really changes lives.”
– Program graduate

“I have repeated the program twice because it just works and I can feel a big difference – I am getting better. PTSD is a tough road – I really appreciate how realistic Genevieve is about anxiety, how much work it is to truly treat it (won’t go away overnight), and that it isn’t an easy road. I think this is why I have stuck with it so long and why I am through the other side and will never look back.”
– Program graduate

“…what I loved most about the clinic is that I now have hope, and not unrealistic dreamy hope, but I now think it is possible to live a better life. I’ve been through hell and back and am here to stay. The feeling of being able to calm myself down before I spun out of control was the best feeling I’ve had in over a decade. I am glad I found this program, thank you.”
– Program graduate

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