Perinatal Offerings
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baby feet

  
Postnatal & Infant Massage Workshop
w/ Summer Greenlees, Doula, LMT, CYT

March 14
2:00 to 3:00 pm
$30/family
Simple yoga based relaxation and breathing practices for relaxing and centering parents in preparation for Infant Massage; detailed information on the deep and far-reaching benefits of Touch, bonding, and heart centered connection and communication with your baby. Learn massage techniques which help your baby's digestion, sleep, sensory integration, nervous system development, and secure attachment and bonding. Learn to read your baby's cues and enjoy this first communication of touch.
2 part breath
   Perinatal Tea Time

March 14
3:00 to 4:00 pm
Free
Community is an important element of family life. Join us as we strengthen our prenatal and postnatal family community at Sundara Yoga Therapy. Share your experiences, thoughts, questions, laughter, and challenges of your life as you anticipate your birth or as you recover and celebrate your birth experience. The tea time will be facilitated by Summer Greenlees, mother of 3, Doula, Yoga Therapist, and Massage Therapist for the child bearing years. This teatime is an intermission between the Infant Massage and the Labor Massage workshops offered monthly.

labor massage		  
Massage & Yoga for Labor & Birth
w/ Summer Greenlees, Doula, LMT, CYT		  


March 14
4:00 to 5:30 pm
$50/couple

Connect with yourself and each other with partner yoga breathing and relaxation techniques which are simple, effective ways of practicing relaxation and stress reduction in preparation for birth.
Learn simple, effective, and very enjoyable hands-on massage techniques that partners can use during labor and birth to relax and comfort the laboring Mom. Learn essential information about the role of stress during labor, How the laboring mind/body works and how to best work with the natural functioning of the body to ease pain and reduce stress for your best possible birth experience. Detailed handouts with pictures of comfort positions, and descriptions of techniques used in class, for you to practice with at home. Open Question and Answer time about labor and birth with two experienced Doulas, Massage Therapists, and Prenatal and Postnatal Yoga instructors.
 
 
 
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