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 Back to Clinics page |
Overcoming Anxiety |
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4 Saturdays, Oct. 2 - Oct. 23 Register online: This clinic is designed for people that suffer from anxiety. Even though it is taught in a group setting, this is a very private and personal experience. The lights will be low, presentations are given with visual aids (power point presentation, handouts, etc), and all activities are private; No group work or activities and you will never be asked to speak publicly...not even introducing yourself. The utmost care and attention is given to accomodate those that are not comfortable in social situations. We are also open to allowing a spouse, friend, or family member to attend with you if you feel that you need the support. Please call if you would like to discuss the setting more: 512-249-9201. Explore Yoga Therapy methods and other healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. A Licensed Acupuncturist will be on hand to treat clients (optional) during guided meditation and final relaxation pose. The combination of these two modalities is very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore Traditional Chinese medicine, herbal remedies, aromatherapy, sound healing and color therapy. It is important to find as many tools that work for you as possible. The more you know about anxiety and how to fight it, the easier your journey. Not all methods work for everyone, but there is one or more methods that will work for all. If you suffer from anxiety, whether it is situational or long-term chronic, this clinic will give you tools to empower yourself to heal from the inside out, and lessen the effects that anxiety has on your mind and body. Common effects of anxiety that will be addressed in this clinic *Panic attacks *Difficulty concentrating *Difficulty controlling worry *Excess anxiety and worry that is out of proportion to the situation most of the time *Excessive sweating, palpitations, shortness of breath, and Gastrointestinal issues *Fatigue *Irritability *Muscle tension -- shakiness, headaches *Restlessness or feeling keyed up or "on the edge" *Sleep disturbance (difficulty falling or staying asleep; or restless, unsatisfying sleep) You don't realize how much anxiety controls your life until you begin to defeat the beast. It is a battle, and requires commitment, dedication, faith (in your own ability) and practice. Testimonials "The Overcoming Anxiety clinic provided new insights for me. Each time I came away feeling both energized and relaxed. Just learning about breathing techniques and mudras (that can be used under all kinds of stressful situations) and calming essential oils was worth my time." "I enjoyed the Anxiety series so much. I use the breathing techniques the most, and the stuff about self talk or changing the paths in your brain. I thought the information about anxiety that Genevieve spoke about was so interesting and fun to listen to. Loved the stories and examples. Good to feel like you are not alone in feeling so anxious!" "... I really appreciated your non-judgemental, caring, respectful, and devoted approach to teaching." **Medication Alert**
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