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Free information below on how to conquer your anxiety

UPCOMING OVERCOMING ANXIETY CLINIC: (donation based)

Anxiety help at Sundara yoga therapy in Austin texas

Overcoming Anxiety: A Natural & Holistic Approach
with Genevieve Yellin, e-RYT, PYT; Jenn Fairbank, MSW, RYT, PYT; Kerry Meath, C.Ayur., RYT
Four Part Series: (two meetings per month)
Part 1: Jan 7; 2:30p - 5:00p
Part 2: Jan 21; 2:30p - 5:00p
Part 3: Feb 4; 2:30p-5:00p
Part 4: Feb 18; 2:30p-5:00p

Visit our web page for more information, click HERE

Overcoming Anxiety Clinic in Austin Texas
Stop a Panic Attack Breathwork for Anxiety Meditation Trigger Relaxation Response Daily...

FREE INFORMATION ON HOW TO CONQUER ANXIETY

 

General Anxiety Disorder is a programming error

This page contains links (above) that lead to pages (pdf format) of information that will give you free guidance on how to begin simple practices that will help you battle anxiety and chronic stress. These simple practices (breathwork, mindfulness, meditation and imagery) should be practiced as often as possible-a minimum of 15 minutes a day. You may not notice an immediate effect; some feel more relaxed after their first exercise, and most who practice diligently begin to feel a difference within a week's time; many have completely conquered their anxiety in 8 weeks or less, without any other interventions. Please see the Medication alert below. The more time and effort you put in, the quicker and deeper the effect. The process may be slow, but the practices go to the root cause of your anxiety disorder, not simply masking it as medication will. An anxious response to disturbing thoughts (fear of losing a loved one, fear of your financial future, etc) is a "programming" error; your brain is sending danger/distress signals when there is no immediate danger.

If you suffer from panic attacks, start HERE

If you are considering coming off of your anxiety/depression medications, please do not do so without being in the care of a phyisician.

DO NOT STOP TAKING ANY MEDICATION WITHOUT THE ADVICE OR SUPPORT OF A HEALTHCARE PROFESSIONAL

**Medication & Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician's care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions, resulting in seizures, coma or worse. This information is not intended as a replacement for your healthcare providers services. The practices offered on this website are intended to give you some tools to break the cycle of anxiety and stress in your daily life. If you are currently seeking help from a healthcare provider, discuss these techniques with your provider to ensure that they work in concert with your current therapy.

A fantastic web resource for information about stopping your medications: http://benzo.org.uk/

 
     

You don't realize how much anxiety controls your life until you begin to defeat the beast. It is a battle, and requires commitment, dedication, practice, and faith (in your own ability). Check our Overcoming Anxiety Clinic web page click HERE

Testimonials

"Thank you again for such an amazing course. I learned SO MUCH and have really begun to improve, mentally and emotionally, as I've begun incorporating these techniques into my "normal" existence. I definitely want to return for future sessions!
- Program graduate

"I can't believe the difference I feel by just adding such simple things to my everyday life (and getting rid of old habits too). My family has noticed the difference and I've started teaching them some of the things I learned. I can't tell you how glad I am that I found this clinic-I felt like I was going down a one-way street the wrong way and didn't know how to exit. As much as I hate that you had such a hard time with your anxiety, I am so grateful that you have dedicated your life to helping others get rid of their anxiety. I will always consider it a blessing that you have come into my life. Thank you for caring so much."
- Program graduate

"I feel like I removed a heavy weight from my chest - thank you so much for helping me find my way out!"
- Program graduate


"I feel like I removed a heavy weight from my chest - thank you so much for helping me find my way out!"
- Program graduate

"The Overcoming Anxiety clinic provided new insights for me. Each time I came away feeling both energized and relaxed. Just learning about breathing techniques and mudras (that can be used under all kinds of stressful situations) and calming essential oils was worth my time."
- Program graduate

"I enjoyed the Anxiety series so much.  I use the breathing techniques the most, and the stuff about self talk or changing the paths in your brain. I thought the information about anxiety that Genevieve spoke about was so interesting and fun to listen to. Loved the stories and examples.  Good to feel like you are not alone in feeling so anxious!"
- Program graduate

"... I really appreciated your non-judgemental, caring, respectful, and devoted approach to teaching."
- Program graduate

"I wasn't practicing at home much at first, but still felt a sense of relief from the stuff I learned in the lectures starting the first day-I really do control my inner peace :) I finally started practicing everyday just as I was instructed (Okay, two weeks late), and gradually I am finding myself more in control everday, and a lot less preoccupied by worries that used to keep me up at night-I can now turn that terrifying machine in my head off-I used to only focus on bad thoughts, but now I live with a lot less negativity. This is just two weeks out of the program..."
-Program graduate

"I can't say enough good things about this program. All of the instructors gave such helpful information. I look forward to doing my meditation and breath exercises everyday, and I feel a big difference in the way I respond to things that used to send me into a downward spiral. I get refreshers in Genevieve's Restorative class weekly which is so helpful to me-I know that these methods will be a part of my life for the rest of my life."
-Program graduate

**Medication Alert**
We DO NOT recommend that you discontinue taking prescription drugs without the consent and supervision of a medical professional. It is very important to be under a physician's care if you plan to discontinue medication. Discontinuation of anti-anxiety medications can lead to severe reactions. This information is not intended as a replacement for your healthcare providers services. We highly recommend that you seek the services of a physician that specializes in managing medications.

 
 
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