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| This is a donation based class; we respectfully resquest a $10 donation for the presenter |
| Friday March 19: Healing Meditation w/Rosie Coelho |
Five-Elements Internal Organ Balancing Meditation:
This is a guided meditation that uses the ancient Wu Hsing (5-movements) principles and theory to harmonize the internal organs while
bringing a state of relaxation and inner peace. |
Friday March 26: Healing Sound Meditation w/Steve Daniel |
Nourish your own processes of awareness and transformation with Steve Daniel, a didgeridoo player who creates sacred soundfields for meditation, spiritual practice, and healing. This series will provide simple sound healing practices you can combine with the mind, body, and spirit work you’re already doing. We’ll explore techniques such as Vibrational Memory, Sound Journey, and Spiral Mandala in these ongoing informal classes.
This is a popular event, therefore we have made it a monthly offering: the last Friday of every month. |
Friday April 2: with Naya Jones & Victoria A. Vlach
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Complete your dream:
Do you have a dream you’ve always wanted to finish? A dream you remember but feels not quite done? Cultures around the world believe it is just as important to finish a dream from your sleeping life, as it is to have closure in waking life. Join us as we explore how to complete a dream. Remember the sights, sounds, and tastes of your dream with techniques you can easily apply at home. Through relaxing guided meditation, begin to finish your dream by accessing your inner wisdom as a guide. Please bring a journal for reflections. $5-10 suggested donation requested.
Naya Jones is a local meditation facilitator and conceiver of the first Ishtar Project holistic fundraiser in Austin.
Victoria A. Vlach is a skilled Dream Guide who has worked with dreams for over 30 years. Her eclectic and intuitive approach, using a wide variety of techniques, enables dreamers to connect with their dreams in a personal and meaningful way.
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Friday, April 9: with Katie Raver
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When you learn Peripheral Walking, you learn to use your vision in new ways, which allows you to do some interesting things! Some great reasons to learn the simple process of Peripheral Walking:
*Access flow states whenever you want, increasing your productivity and sense of satisfaction
*Relax and learn something new in the beautiful outdoors of Austin
*Quickly shift out of problem mindsets
*Connect your conscious and other-than-conscious minds in new and surprising ways, allowing more effective behaviors to arise from within
*Silence and relax internal mind chatter
*Enjoy movement and walking with a group of people
People who have mastered Peripheral Walking also report greater relaxation in a multitude of situations, and they can walk at night without artificial light.
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