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Science Behind Meditation

October 7th, 2015|0 Comments

Science Behind Meditation

During meditation
Your mind gets a break!
The benefits of meditation have been known for […]

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Meditation Course – Part I

September 10th, 2015|0 Comments

Why Meditate?
There are more reasons than we could list, but here are a […]

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Treat Anxiety:Exercise

May 20th, 2015|0 Comments

Exercise & Anxiety
It is well documented in scientific research that regular exercise enhances mood, […]

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Social Anxiety to Public Speaking

May 15th, 2014|0 Comments

JOURNEY FROM SOCIAL ANXIETY TO PUBLIC SPEAKING   by Genevieve Yellin

A REALLY SHY KID…
I had severe […]

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