Events & Offerings At A Glance

Sundara Colleagues Classes & Events


Adaptive Yoga Therapy Training
January – June, 2015

Latest From The Blog

  • littlegirl360

Social Anxiety to Public Speaking

May 15th, 2014|0 Comments

JOURNEY FROM SOCIAL ANXIETY TO PUBLIC SPEAKING   by Genevieve Yellin

A REALLY SHY KID…
I had severe […]

  • pranayama

Natural Remedies for Anxiety — Pranayama

April 14th, 2014|0 Comments

Pranayama is one of the easiest and effective remedies for anxiety.  When we have rising […]

  • doves-freedom

The Practice of Letting Go

March 14th, 2014|0 Comments

This time of year is perfect for getting together with loved ones, reflecting, celebrating, acknowledging, […]

  • heart-in-hands

Metta Meditation- To open the heart

February 14th, 2014|0 Comments

The Pali word “Metta” is commonly translated in English as loving-kindness.  Metta signifies friendship and […]

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