Events & Offerings At A Glance
Overcome Anxiety Clinic & Private Yoga Therapy
Overcome Anxiety Series
Sundara Yoga Therapy’s Flagship program that has helped over 1000 people get control of their debilitating anxiety and take back control of their lives. The series requires 2 commitments: 1) attend 4 meetings, one every other week for a total of 8 weeks; and 2) dedicated practice of an easy-to-follow daily routine which requires 15-30 minutes per day, over the period of 8 weeks – that is all you need to begin to bring back your innate ability to self-regulate and start the process of self-healing. The Trauma Informed Yoga Therapy methodology was formulated through ongoing preliminary research since 2009 and is now the subject of formal research through UNC.The program is offered in inpatient hospitals, addiction rehabilitation centers, eating disorder clinics, juvenile detention centers, by over 180 facilitators.
Overcome Anxiety-Group Series
April 9 – May 21, 2017
For Private Overcome Anxiety sessions
Accepting new clients Jan 2017;
Please call: (512)415-4966
Yoga Therapy Training
Trauma Informed Yoga Therapy
This training is designed to teach Yoga Therapy methodology and practical applications of evidence informed protocols to Yoga Therapists and experienced Yoga teachers, allied health partners and mental health professionals presently working with, or who are interested in working with clients who suffer from Generalized Anxiety Disorder (GAD), Panic Disorder (PD), Post Traumatic Stress Disorder (PTSD), and/or acute cumulative stress.
Yoga Therapy Series & Specialty Clinics
Yoga Therapy Clinics
We have tailored programs to deal specifically with issues as well as specialty workshops for athletes of particular sports.
All Series and Clinics for 2016 are FULL
Please sign up early to secure a space in our 2017 offerings
Yoga Therapy for Scoliosis
Overcome Anxiety Project
501(c) Non-profit Org
Overcome Anxiety Project is a 501(c)3 Non-profit organization that is dedicated to bringing tools of self-healing to all who seek the help. Please consider a donation to this amazing project.
Overcome Anxiety Project Web page