Events & Offerings At A Glance

Overcome Anxiety Clinic & Private Yoga Therapy
Blank Space

Overcome Anxiety Program
Overcome Anxiety Series
Sundara Yoga Therapy’s Flagship program that has helped over 1000 people get control of their debilitating anxiety and take back control of their lives. The series requires 2 commitments: 1) attend 4 meetings, one every other week for a total of 8 weeks; and 2) dedicated practice of an easy-to-follow daily routine which requires 15-20 minutes per day, over the period of 8 weeks – that is all you need to begin to bring back your innate ability to self-regulate and start the process of self-healing. The Trauma Informed Yoga Therapy methodology was formulated through ongoing preliminary research since 2009 and is now the subject of formal research through UNC. The program is offered in inpatient hospitals, addiction rehabilitation centers, eating disorder clinics, juvenile detention centers, by over 220 facilitators.
Overcome Anxiety-Group Series
April 9 – May 21, 2017 – FULL
For Private “Overcome Anxiety” sessions
No private sessions available until Sept 2017
Accepting long-distance Skype clients
Please call: (512)415-4966

Trauma Informed Yoga Therapy Training
Blank Space


Trauma Informed Yoga Therapy
This training is designed to teach the TIYT methodology and practical applications of evidence informed protocols to Yoga, Mental Health and Allied Health Professionals presently working with, or who are interested in working with clients who suffer from Generalized Anxiety Disorder (GAD), Panic Disorder (PD), Post Traumatic Stress Disorder (PTSD), and/or acute cumulative stress.

Upcoming TIYT trainings, TX
Houston, TX May 2017 – FULL
Halifax, Nova Scotia July 2017 – 2 SPACES
Pawtucket, RI October 2017
Registration opens 6 months prior
The training fills up at least 2 months in advance, please register early.

Yoga Therapy Series & Specialty Clinics
Blank Space

yoga therapy series
Yoga Therapy Clinics
We have tailored programs to deal specifically with issues as well as specialty workshops for athletes of particular sports>
All Series and Clinics for 2017 are FULL
Please sign up early to secure a space in our 2018 offerings

Yoga Therapy for Chronic Back Pain
Spring, 2018

Holistic Heart Health Series
Spring, 2018

Overcome Anxiety Series
Meets every other week
April 09-May 21, 2017 – FULL
10:00a – 11:30a