Sundara Foundation is a 501(c)3 Non-profit organization
Yoga Therapy Your Way - Self-Healing with Yoga
Private Yoga Therapy | Specialized Yoga Therapy Clinics | Free Recovery Resources
Featured Offerings
Sundara Foundation's Natasha Aldridge, who is also
CEO of Yoga Therapy Library was featured in
"This is Yoga Therapy" podcast with Michele Lawrence and Inner Peace Yoga Therapy. Natasha did a great job representing YTL, Sundara & TIYT - Bravo!
Let us connect you with one of our Certified Clinical Facilitators to guide you through our highly successful, evidence-based 'Overcome!' program. You will connect directly to the facilitator.
Our Offerings
Free Videos & Audio
Yoga Videos, self-regulation tools, and downloadable resources for the communities Sundara Foundation serves
Since 2009
Trauma Informed Yoga Therapy Training for Yoga, Medical & Mental Health Professionals Since 2009
Yoga Therapy
Group Yoga Classes
Specialized Series
Series taught by Certified TIYT™ Professional Clinical Facilitators
Available in private sessions or group, online & in-person
Private Sessions
Private Yoga Therapy with a certified Yoga Therapist CIAYT, Follow the link to see scheduling options for private sessions
Counseling is not provided on this site
If you or a loved one are in crisis and need help,
Call 988, or text 741741
If you are having thoughts of suicide,
Call the National Suicide Prevention Lifeline at
1-800-273-8255 (TALK) or go to:
SpeakingOfSuicide.com/resources for a list of additional resources.
5 min Grounding Yoga Sequence
Viewing on laptop?
Click on the image
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Viewing on your phone?
Use the QR code
Thank you to our friends at the Yoga Therapy Library!
They have created a sequence builder that allows your clients to play back a slideshow on their phones, and has 100% editable text to speech! Game changer for Yoga Therapists-no two clients are the same!
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