Yoga Teacher Training, Yoga Therapy in Austin, Texas

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Yoga TherapyYoga therapy teacher trainingHelp for Anxiety Room Rental

OTHER EVENTS

YOGA FOR SELF-ESTEEM
& BODY IMAGE
w/Shannon Prescher, LMSW, RYT
WOMAN HUGGING HERSELF
Two Part Workshop
1) Saturday, May 18th
2) Saturday, May 25th
11:00 a.m.—1:00 p.m.
$85.00/ person
For more information and registration
click here to email Shannon

YOGA THERAPY FOR LOW BACK PAIN

business man with back pain
Spring Sessions are FULL

Now taking registration for:
Fall 2013
Weekend Dates/Times TBA
4 week Series
Donation based series
Limited Space Available
Online Registration

ATHLETES: RUNNER'S CLINIC
ATHLETES: BICYCLIST'S CLINIC
OVERCOMING ANXIETY (4X/YR)
for more information on any of the
Yoga therapy clinics, email
or call (512) 415-4966

 

TEACHER TRAINING

Four trainings Coming up...see below

1) 200hr Yoga Therapy Teacher Training
2) Warriors At Ease Teacher Training
3) Advanced Yoga Therapy Training for Anxiety
 

1) 200hr Yoga Therapy Teacher Training

Teacher Training at Sundara Yoga Therapy Teacher Training in Austin Texas

Sundara's Integrative Yoga Therapy 200hr RYT
Yoga Teacher Training Program

NOW TAKING APPLICATIONS FOR:
1) NEW: Summer 1 Month Immersion May 28-Jun 19
2) Fall 2013 Intensive Part 1: Sept; Part 2: Nov

Click HERE for more information about the program
Expert Faculty Bios

 

2) Warriors At Ease-Advanced Teaching Skills

Warriors At Ease Yoga Teacher Training

Advanced Teaching Skills for Addressing Combat-Related Issues
With Col. Pat Lillis, MD, MHA, RYT
& Annie Okerlin, RYT
Jun 21, 22, 23, 2013

Warriors at Ease brings the healing power of yoga and meditation to military communities around the world, especially those affected by combat-stress, PTSD, and trauma. We do this by training and deploying certified mind-body professionals to settings where they can enhance the health and well-being of servicemembers, veterans, families, and healthcare staff

3) YOGA THERAPY ADVANCED TRAINING


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@Sundara's Therapeutic Training Ctr Austin, TX
September 28 - October, 2013
Learn evidence informed Yoga Therapy Protocols
Serving Clients w/ GAD, PD, PTSD
Limited Space Available
Register early-fills up quickly


MORE INFORMATION HERE
REGISTER ONLINE
Learn Yoga Therapy Techniques for Anxiety, Panic & PTSD
50 Credit hours for IYT; Fulfils Integrative Yoga Therapy's
Module 3 for Professional Yoga Therapist Program (PYT)
40 Yoga Alliance CEUs
6 Ethics credits for licensed medical professions
LIMITED SPACE AVAILABLE PLEASE REGISTER EARLY

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HELP FOR ANXIETY

OVERCOMING ANXIETY CLINIC
A Natural & Holistic Approach
Anxiety help
w/Genevieve Yellin, ERYT, PYT
Kerry Meath, C. Ayur, RYT
Colleen Straney, L.Ac
Richard Klekar, MSSW


Donation Based Series
Upcoming Summer Clinic
Four Part Series
(two sessions per month)
Part 1: Aug 10; 10:00a-12:30p
Part 2: Aug 24; 10:00a-12:30p
Part 3: Sept 7; 10:00a-12:00p
Part 4: Sept 24; 10:00a-12:30p

These are not stand alone clinics, but rather a 4 part series that builds on the previous month's info.
Preregistration is required
HERE for more information

Effective for:
General Anxiety Disorder (GAD)
Post-Traumatic Stress Disorder (PTSD)
Panic Disorder (PD)

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What is Yoga Therapy?
Yoga therapy feeling the breath
Yoga Therapy is the adaptation of ancient yoga principles and methods, combined with modern medical and scientific knowledge. Evidence based practices are prescribed, addressing the mind-body connection, looking at the whole person, and tailoring a program to the individual's specific strengths and challenges.
Read more about Yoga Therapy

"Just 4 private sessions with Genevieve changed my life! I can't tell you how different I approach life, my body, and my place in this world-and to think that I originally called her for help with my chronic low back pain, which by the way is infinitely better after years of trying medication and every other therapy known to wo/mankind.
Thank you!" Cecelia L., RN



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Learning the Yogic path
begins with the Yamas & Niyamas
First and Foremost: Ahimsa in Sanskrit
AHIMSA : Non-violence; Non-harming
Ahimsa is at the foundation and core of Yoga Philosophy and Practice

अहिंसा परमो ध
Ahimsa Paramo Dharma
Non-violence is our ultimate duty

MUDRA OF THE MONTH
Benefits of Mudras
Medically/scientifically researched Yogis have known these benefits through experience for millenia,
Give mudras a try!

Prithivi mudra
...

Draw the thumb and ring finger tips together.
Place the backs of the hands on your knees or thighs. Close your eyes and observe the breath for a few moments. Feel the sitbones on the floor or cushion, grounded, rooted.

Prithivi = Earth
Benefits of Prithivi Mudra:
Reduces stress and anxiety
Grounding and centering
Aids in Elimination
Benefits the skeletal system
No contraindications
Imagery: Roots/rooting
Pranayama: Diapragmatic breath


elephants, brass and rosewood elephant carvings


We Believe in and Proudly help support:

Urban Roots logoCommunity Yoga LogoShanti Uganda Project


Private Yoga Therapy

200hr Yoga Teacher Training and Yoga Therapy Training in Austin

HELP FOR ANXIETY

Private Yoga Therapy, Yoga Teacher Training, and studio rental in Austin, Texas (512) 415-4966

Sundara Yoga Therapy in Austin Texas
Quality Yoga teacher training in Austin, Texas
Yoga therapy advanced training in Austin, Texas
Affordable Studio Rental in Austin, Texas
Private Yoga Therapy
email: genevieve@sundarayogatherapy.com
The Therapeutic Training Center of Austin
10401 Anderson Mill Rd. Austin, TX 78750 Phone: (512) 415-4966